Shane Desmond v8:00/2:00r...3 row
5,710
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
166
Heart Rate
| Rest Distance | 620 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,330 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 668 |
| Drag Factor | 122 |
January 15, 2025 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,710 | 2:06.0 | 175 | 897 | 25 | 166 | |
| 8:00.0 | 1,912 | 2:05.5 | 177 | 907 | 21 | 164 | |
| r: 2:00 | 322 | ||||||
| 8:00.0 | 1,885 | 2:07.3 | 170 | 877 | 25 | 162 | |
| r: 2:00 | 298 | ||||||
| 8:00.0 | 1,915 | 2:05.3 | 178 | 907 | 30 | 172 | |
| r620 |
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Workout Graph
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