Shane Desmond v8:00/2:00r...3 row
5,714
Meters
24:00.0
Time
2:06.0
Pace
359
Calories
156
Heart Rate
| Rest Distance | 522 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,236 |
| Overall Time | 28:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 656 |
| Drag Factor | 124 |
January 18, 2025 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,714 | 2:06.0 | 175 | 897 | 25 | 156 | |
| 8:00.0 | 1,878 | 2:07.7 | 168 | 870 | 22 | 153 | |
| r: 2:00 | 285 | ||||||
| 8:00.0 | 1,917 | 2:05.1 | 178 | 907 | 24 | 156 | |
| r: 2:00 | 237 | ||||||
| 8:00.0 | 1,920 | 2:05.0 | 179 | 915 | 29 | 161 | |
| r522 |
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Workout Graph
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