Shane Desmond 20:00 row
4,744
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
159
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 29 |
| Stroke Count | 578 |
| Drag Factor | 124 |
January 20, 2025 07:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,744 | 2:06.4 | 173 | 891 | 297 | 29 | 159 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 24 | 149 |
| 8:00.0 | 947 | 2:06.7 | 172 | 885 | 59 | 27 | 158 |
| 12:00.0 | 975 | 2:03.0 | 188 | 945 | 63 | 29 | 166 |
| 16:00.0 | 937 | 2:08.0 | 167 | 870 | 58 | 32 | 163 |
| 20:00.0 | 934 | 2:08.4 | 165 | 855 | 57 | 33 | 160 |
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Workout Graph
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