Shane Desmond v7:00/3:00r...3 row
4,858
Meters
21:00.0
Time
2:09.6
Pace
296
Calories
158
Heart Rate
| Rest Distance | 688 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,546 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 122 |
January 21, 2025 08:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,858 | 2:09.6 | 160 | 845 | 26 | 158 | |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 25 | 154 | |
| r: 3:00 | 276 | ||||||
| 7:00.0 | 1,640 | 2:08.0 | 167 | 865 | 26 | 152 | |
| r: 3:00 | 412 | ||||||
| 7:00.0 | 1,594 | 2:11.7 | 153 | 822 | 27 | 168 | |
| r688 |
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Workout Graph
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