Shane Desmond 20:00 row
4,780
Meters
20:00.0
Time
2:05.5
Pace
300
Calories
162
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 26 |
| Stroke Count | 523 |
| Drag Factor | 122 |
January 22, 2025 07:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,780 | 2:05.5 | 177 | 900 | 300 | 26 | 162 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 22 | 159 |
| 8:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 26 | 160 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 32 | 163 |
| 16:00.0 | 935 | 2:08.3 | 166 | 855 | 57 | 27 | 165 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 24 | 165 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.