Shane Desmond 4:58 row
1,043
Meters
4:58.7
Time
2:23.1
Pace
59
Calories
151
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 23, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.7 | 1,043 | 2:23.1 | 119 | 711 | 59 | 20 | 151 |
| 4:58.7 | 1,044 | 2:23.0 | 120 | 711 | 59 | 20 | 151 |
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Workout Graph
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