Shane Desmond v7:00/3:00r...3 row
4,978
Meters
21:00.0
Time
2:06.5
Pace
311
Calories
167
Heart Rate
| Rest Distance | 889 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,867 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 120 |
January 23, 2025 07:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,978 | 2:06.5 | 173 | 888 | 25 | 167 | |
| 7:00.0 | 1,680 | 2:05.0 | 179 | 908 | 24 | 170 | |
| r: 3:00 | 430 | ||||||
| 7:00.0 | 1,667 | 2:05.9 | 175 | 900 | 26 | 161 | |
| r: 3:00 | 459 | ||||||
| 7:00.0 | 1,631 | 2:08.7 | 164 | 857 | 26 | 170 | |
| r889 |
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Workout Graph
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