Shane Desmond 4:58 row
1,016
Meters
4:58.9
Time
2:27.0
Pace
56
Calories
129
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 24, 2025 07:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:58.9 | 1,016 | 2:27.0 | 110 | 674 | 56 | 20 | 129 |
| 4:58.9 | 1,016 | 2:27.0 | 110 | 674 | 56 | 20 | 129 |
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Workout Graph
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