Shane Desmond v7:00/3:00r...3 row
4,904
Meters
21:00.0
Time
2:08.4
Pace
303
Calories
159
Heart Rate
| Rest Distance | 932 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,836 |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 120 |
January 24, 2025 07:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,904 | 2:08.4 | 165 | 865 | 25 | 159 | |
| 7:00.0 | 1,646 | 2:07.5 | 169 | 874 | 25 | 159 | |
| r: 3:00 | 476 | ||||||
| 7:00.0 | 1,650 | 2:07.2 | 170 | 882 | 26 | 160 | |
| r: 3:00 | 456 | ||||||
| 7:00.0 | 1,610 | 2:10.4 | 158 | 840 | 26 | 160 | |
| r932 |
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Workout Graph
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