Shane Desmond 5000m row
5,000
Meters
20:36.7
Time
2:03.6
Pace
319
Calories
162
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 468 |
| Drag Factor | 129 |
January 25, 2025 08:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:36.7 | 5,000 | 2:03.6 | 185 | 928 | 319 | 22 | 162 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 22 | 155 |
| 4:05.1 | 2,000 | 2:02.5 | 190 | 940 | 64 | 23 | 166 |
| 4:14.3 | 3,000 | 2:07.1 | 170 | 877 | 62 | 23 | 156 |
| 4:06.2 | 4,000 | 2:03.1 | 188 | 935 | 64 | 22 | 162 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 24 | 173 |
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Workout Graph
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