Shane Desmond 5000m row
5,000
Meters
20:08.3
Time
2:00.8
Pace
326
Calories
157
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 25 |
| Stroke Count | 506 |
| Drag Factor | 123 |
January 26, 2025 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:08.3 | 5,000 | 2:00.8 | 198 | 971 | 326 | 25 | 157 |
| 3:55.6 | 1,000 | 1:57.8 | 214 | 1023 | 67 | 24 | 113 |
| 4:01.7 | 2,000 | 2:00.8 | 198 | 968 | 65 | 25 | 168 |
| 4:01.7 | 3,000 | 2:00.8 | 198 | 968 | 65 | 26 | 170 |
| 4:11.0 | 4,000 | 2:05.5 | 177 | 903 | 63 | 25 | 166 |
| 3:58.4 | 5,000 | 1:59.2 | 207 | 996 | 66 | 26 | 172 |
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Workout Graph
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