Shane Desmond 20:00 row
4,792
Meters
20:00.0
Time
2:05.2
Pace
303
Calories
164
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 121 |
January 27, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,792 | 2:05.2 | 178 | 909 | 303 | 25 | 164 |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 63 | 22 | 162 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 | 163 |
| 12:00.0 | 954 | 2:05.7 | 176 | 900 | 60 | 30 | 158 |
| 16:00.0 | 950 | 2:06.3 | 174 | 885 | 59 | 26 | 170 |
| 20:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 23 | 169 |
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Workout Graph
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