Shane Desmond 5000m row
5,000
Meters
20:51.9
Time
2:05.1
Pace
315
Calories
158
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 122 |
January 28, 2025 07:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:51.9 | 5,000 | 2:05.1 | 178 | 905 | 315 | 20 | 158 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 20 | 154 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 874 | 62 | 20 | 155 |
| 4:13.5 | 3,000 | 2:06.7 | 172 | 880 | 62 | 20 | 157 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 | 163 |
| 4:06.3 | 5,000 | 2:03.1 | 187 | 935 | 64 | 20 | 161 |
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Workout Graph
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