Shane Desmond 20:00 row
4,731
Meters
20:00.0
Time
2:06.8
Pace
294
Calories
150
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 508 |
| Drag Factor | 118 |
January 29, 2025 07:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,731 | 2:06.8 | 172 | 882 | 294 | 25 | 150 |
| 4:00.0 | 936 | 2:08.2 | 166 | 870 | 58 | 22 | 142 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 147 |
| 12:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 30 | 150 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 26 | 154 |
| 20:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 24 | 158 |
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Workout Graph
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