Shane Desmond 4:59 row
1,054
Meters
4:59.0
Time
2:21.8
Pace
59
Calories
135
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 97 |
| Drag Factor | 121 |
January 30, 2025 07:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:59.0 | 1,054 | 2:21.8 | 123 | 710 | 59 | 20 | 135 |
| 4:59.0 | 1,054 | 2:21.8 | 123 | 710 | 59 | 20 | 135 |
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