Shane Desmond v7:00/3:00r...2 row
3,314
Meters
14:00.0
Time
2:06.7
Pace
207
Calories
156
Heart Rate
| Rest Distance | 501 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,815 |
| Overall Time | 20:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 26 |
| Stroke Count | 421 |
| Drag Factor | 121 |
January 30, 2025 07:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,314 | 2:06.7 | 172 | 887 | 26 | 156 | |
| 7:00.0 | 1,635 | 2:08.4 | 165 | 865 | 25 | 151 | |
| r: 3:00 | 453 | ||||||
| 7:00.0 | 1,678 | 2:05.1 | 179 | 908 | 27 | 161 | |
| r: 3:00 | 48 | ||||||
| r501 |
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Workout Graph
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