Shane Desmond 20:00 row
4,754
Meters
20:00.0
Time
2:06.2
Pace
297
Calories
154
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 121 |
January 31, 2025 07:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,754 | 2:06.2 | 174 | 891 | 297 | 25 | 154 |
| 4:00.0 | 942 | 2:07.3 | 169 | 870 | 58 | 22 | 144 |
| 8:00.0 | 956 | 2:05.5 | 177 | 900 | 60 | 26 | 152 |
| 12:00.0 | 966 | 2:04.2 | 183 | 915 | 61 | 30 | 158 |
| 16:00.0 | 905 | 2:12.5 | 150 | 810 | 54 | 27 | 155 |
| 20:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 23 | 165 |
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Workout Graph
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