Shane Desmond 20:00 row
4,746
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 501 |
| Drag Factor | 129 |
February 04, 2025 07:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746 | 2:06.4 | 173 | 891 | 297 | 25 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 |
| 8:00.0 | 963 | 2:04.6 | 181 | 915 | 61 | 25 |
| 12:00.0 | 961 | 2:04.8 | 180 | 915 | 61 | 30 |
| 16:00.0 | 908 | 2:12.1 | 152 | 810 | 54 | 25 |
| 20:00.0 | 928 | 2:09.3 | 162 | 855 | 57 | 23 |
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Workout Graph
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