Shane Desmond v7:00/3:00r...3 row
4,952
Meters
21:00.0
Time
2:07.2
Pace
308
Calories
158
Heart Rate
| Rest Distance | 963 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,915 |
| Overall Time | 27:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 133 |
February 06, 2025 07:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,952 | 2:07.2 | 170 | 880 | 25 | 158 | |
| 7:00.0 | 1,624 | 2:09.3 | 162 | 848 | 24 | 151 | |
| r: 3:00 | 492 | ||||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 26 | 161 | |
| r: 3:00 | 471 | ||||||
| 7:00.0 | 1,637 | 2:08.2 | 166 | 865 | 26 | 162 | |
| r963 |
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Workout Graph
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