Shane Desmond v7:00/3:00r...3 row
4,914
Meters
21:00.0
Time
2:08.2
Pace
304
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,817 |
| Overall Time | 27:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 650 |
| Drag Factor | 131 |
February 08, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,914 | 2:08.2 | 166 | 868 | 26 | |
| 7:00.0 | 1,679 | 2:05.0 | 179 | 908 | 25 | |
| r: 3:00 | 460 | |||||
| 7:00.0 | 1,656 | 2:06.8 | 172 | 882 | 27 | |
| r: 3:00 | 443 | |||||
| 7:00.0 | 1,580 | 2:12.9 | 149 | 814 | 26 | |
| r903 |
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Workout Graph
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