Shane Desmond 20:00 row
4,749
Meters
20:00.0
Time
2:06.3
Pace
298
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 135 |
February 10, 2025 07:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,749 | 2:06.3 | 174 | 894 | 298 | 25 |
| 4:00.0 | 962 | 2:04.7 | 180 | 915 | 61 | 22 |
| 8:00.0 | 977 | 2:02.8 | 189 | 945 | 63 | 25 |
| 12:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 31 |
| 16:00.0 | 917 | 2:10.8 | 156 | 825 | 55 | 26 |
| 20:00.0 | 927 | 2:09.4 | 161 | 855 | 57 | 23 |
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Workout Graph
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