Shane Desmond 5000m row
5,000
Meters
20:22.9
Time
2:02.2
Pace
323
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 22 |
| Stroke Count | 465 |
| Drag Factor | 119 |
February 11, 2025 07:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:22.9 | 5,000 | 2:02.2 | 191 | 950 | 323 | 22 |
| 4:03.9 | 1,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 956 | 65 | 23 |
| 4:01.6 | 3,000 | 2:00.8 | 199 | 968 | 65 | 22 |
| 4:09.1 | 4,000 | 2:04.5 | 181 | 910 | 63 | 23 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 23 |
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Workout Graph
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