Shane Desmond 5000m row
5,000
Meters
20:25.7
Time
2:02.5
Pace
323
Calories
155
Heart Rate
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 126 |
February 14, 2025 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:25.7 | 5,000 | 2:02.5 | 190 | 948 | 323 | 22 | 155 |
| 4:07.3 | 1,000 | 2:03.6 | 185 | 931 | 64 | 23 | 140 |
| 4:06.7 | 2,000 | 2:03.3 | 186 | 933 | 64 | 22 | 155 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 955 | 65 | 22 | 155 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 964 | 65 | 23 | 165 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 959 | 65 | 22 | 160 |
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Workout Graph
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