Shane Desmond 20:00 row
4,838
Meters
20:00.0
Time
2:04.0
Pace
307
Calories
156
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 498 |
| Drag Factor | 117 |
February 16, 2025 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,838 | 2:04.0 | 183 | 921 | 307 | 24 | 156 |
| 4:00.0 | 982 | 2:02.1 | 192 | 945 | 63 | 22 | 148 |
| 8:00.0 | 974 | 2:03.2 | 187 | 930 | 62 | 24 | 161 |
| 12:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 29 | 160 |
| 16:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 26 | 152 |
| 20:00.0 | 973 | 2:03.3 | 187 | 930 | 62 | 23 | 161 |
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Workout Graph
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