Shane Desmond v7:00/3:00r...3 row
5,061
Meters
21:00.0
Time
2:04.4
Pace
322
Calories
169
Heart Rate
| Rest Distance | 931 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,992 |
| Overall Time | 27:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 25 |
| Stroke Count | 643 |
| Drag Factor | 126 |
February 17, 2025 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,061 | 2:04.4 | 181 | 920 | 25 | 169 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 25 | 165 | |
| r: 3:00 | 471 | ||||||
| 7:00.0 | 1,703 | 2:03.3 | 187 | 934 | 26 | 171 | |
| r: 3:00 | 460 | ||||||
| 7:00.0 | 1,674 | 2:05.4 | 177 | 908 | 26 | 173 | |
| r931 |
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Workout Graph
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