Shane Desmond v8:00/2:00r...3 row
5,836
Meters
24:00.0
Time
2:03.3
Pace
375
Calories
167
Heart Rate
| Rest Distance | 617 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,453 |
| Overall Time | 28:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 106 |
February 18, 2025 07:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,836 | 2:03.3 | 186 | 937 | 24 | 167 | |
| 8:00.0 | 1,923 | 2:04.8 | 180 | 915 | 21 | 158 | |
| r: 2:00 | 318 | ||||||
| 8:00.0 | 1,921 | 2:04.9 | 179 | 915 | 24 | 166 | |
| r: 2:00 | 299 | ||||||
| 8:00.0 | 1,993 | 2:00.4 | 200 | 982 | 27 | 177 | |
| r617 |
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Workout Graph
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