Shane Desmond 5000m row
5,000
Meters
20:24.7
Time
2:02.4
Pace
322
Calories
157
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 22 |
| Stroke Count | 460 |
| Drag Factor | 111 |
February 19, 2025 07:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:24.7 | 5,000 | 2:02.4 | 191 | 946 | 322 | 22 | 157 |
| 3:59.7 | 1,000 | 1:59.8 | 203 | 991 | 66 | 22 | 148 |
| 4:02.5 | 2,000 | 2:01.2 | 196 | 964 | 65 | 23 | 158 |
| 4:05.7 | 3,000 | 2:02.8 | 189 | 937 | 64 | 22 | 167 |
| 4:10.0 | 4,000 | 2:05.0 | 179 | 907 | 63 | 23 | 151 |
| 4:06.8 | 5,000 | 2:03.4 | 186 | 933 | 64 | 22 | 162 |
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Workout Graph
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