Shane Desmond 5000m row
5,000
Meters
20:06.5
Time
2:00.6
Pace
329
Calories
158
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 453 |
| Drag Factor | 110 |
February 22, 2025 09:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.5 | 5,000 | 2:00.6 | 199 | 981 | 329 | 22 | 158 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 22 | 149 |
| 4:04.0 | 2,000 | 2:02.0 | 193 | 959 | 65 | 23 | 152 |
| 4:03.8 | 3,000 | 2:01.9 | 193 | 959 | 65 | 22 | 162 |
| 4:01.4 | 4,000 | 2:00.7 | 199 | 984 | 66 | 23 | 159 |
| 4:00.5 | 5,000 | 2:00.2 | 201 | 987 | 66 | 22 | 168 |
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Workout Graph
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