Shane Desmond 5000m row
5,000
Meters
19:50.5
Time
1:59.0
Pace
333
Calories
158
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 107 |
February 23, 2025 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:50.5 | 5,000 | 1:59.0 | 207 | 1006 | 333 | 22 | 158 |
| 4:01.8 | 1,000 | 2:00.9 | 198 | 967 | 65 | 22 | 142 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1016 | 67 | 22 | 149 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 | 159 |
| 4:00.8 | 4,000 | 2:00.4 | 201 | 986 | 66 | 22 | 162 |
| 3:51.2 | 5,000 | 1:55.6 | 227 | 1074 | 69 | 22 | 178 |
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Workout Graph
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