Shane Desmond 5000m row
5,000
Meters
20:00.4
Time
2:00.0
Pace
330
Calories
163
Heart Rate
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 22 |
| Stroke Count | 450 |
| Drag Factor | 108 |
February 25, 2025 07:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 5,000 | 2:00.0 | 202 | 989 | 330 | 22 | 163 |
| 4:03.3 | 1,000 | 2:01.6 | 194 | 961 | 65 | 22 | 153 |
| 3:57.1 | 2,000 | 1:58.5 | 210 | 1017 | 67 | 23 | 158 |
| 3:59.4 | 3,000 | 1:59.7 | 204 | 992 | 66 | 22 | 166 |
| 3:59.7 | 4,000 | 1:59.8 | 203 | 991 | 66 | 23 | 168 |
| 4:01.0 | 5,000 | 2:00.5 | 200 | 985 | 66 | 23 | 172 |
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Workout Graph
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