Shane Desmond 5000m row
5,000
Meters
20:11.0
Time
2:01.1
Pace
327
Calories
159
Heart Rate
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 22 |
| Stroke Count | 449 |
| Drag Factor | 112 |
February 27, 2025 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:11.0 | 5,000 | 2:01.1 | 197 | 972 | 327 | 22 | 159 |
| 4:02.7 | 1,000 | 2:01.3 | 196 | 964 | 65 | 22 | 147 |
| 4:01.0 | 2,000 | 2:00.5 | 200 | 985 | 66 | 22 | 159 |
| 4:03.4 | 3,000 | 2:01.7 | 194 | 961 | 65 | 22 | 158 |
| 4:03.1 | 4,000 | 2:01.5 | 195 | 962 | 65 | 22 | 165 |
| 4:00.7 | 5,000 | 2:00.3 | 201 | 987 | 66 | 23 | 167 |
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Workout Graph
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