Shane Desmond 3:56 row
780
Meters
3:56.8
Time
2:31.7
Pace
42
Calories
131
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 29 |
| Stroke Count | 113 |
| Drag Factor | 98 |
March 01, 2025 10:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:56.8 | 780 | 2:31.7 | 100 | 638 | 42 | 29 | 131 |
| 3:56.8 | 781 | 2:31.6 | 100 | 638 | 42 | 29 | 131 |
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