Shane Desmond v8:00/2:00r...3 row
5,856
Meters
24:00.0
Time
2:02.9
Pace
377
Calories
168
Heart Rate
| Rest Distance | 609 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,465 |
| Overall Time | 28:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 647 |
| Drag Factor | 111 |
March 01, 2025 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,856 | 2:02.9 | 188 | 942 | 24 | 168 | |
| 8:00.0 | 1,932 | 2:04.2 | 183 | 922 | 21 | 164 | |
| r: 2:00 | 313 | ||||||
| 8:00.0 | 1,969 | 2:01.8 | 193 | 960 | 24 | 170 | |
| r: 2:00 | 296 | ||||||
| 8:00.0 | 1,956 | 2:02.6 | 189 | 945 | 28 | 170 | |
| r609 |
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Workout Graph
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