Shane Desmond 5000m row
5,000
Meters
19:51.4
Time
1:59.1
Pace
332
Calories
160
Heart Rate
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 25 |
| Stroke Count | 499 |
| Drag Factor | 109 |
March 02, 2025 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:51.4 | 5,000 | 1:59.1 | 207 | 1003 | 332 | 25 | 160 |
| 3:59.9 | 1,000 | 1:59.9 | 203 | 990 | 66 | 25 | 148 |
| 3:57.7 | 2,000 | 1:58.8 | 208 | 1014 | 67 | 24 | 158 |
| 3:56.1 | 3,000 | 1:58.0 | 213 | 1021 | 67 | 25 | 161 |
| 4:01.7 | 4,000 | 2:00.8 | 198 | 968 | 65 | 24 | 167 |
| 3:55.9 | 5,000 | 1:57.9 | 213 | 1022 | 67 | 28 | 170 |
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Workout Graph
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