Shane Desmond v7:00/3:00r...3 row
5,078
Meters
21:00.0
Time
2:04.0
Pace
325
Calories
161
Heart Rate
| Rest Distance | 907 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,985 |
| Overall Time | 27:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 26 |
| Stroke Count | 649 |
| Drag Factor | 109 |
March 03, 2025 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,078 | 2:04.0 | 183 | 928 | 26 | 161 | |
| 7:00.0 | 1,651 | 2:07.1 | 170 | 882 | 25 | 153 | |
| r: 3:00 | 462 | ||||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 951 | 26 | 162 | |
| r: 3:00 | 445 | ||||||
| 7:00.0 | 1,714 | 2:02.5 | 190 | 951 | 27 | 169 | |
| r907 |
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Workout Graph
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