Shane Desmond v8:00/2:00r...3 row
5,840
Meters
24:00.0
Time
2:03.2
Pace
376
Calories
162
Heart Rate
| Rest Distance | 567 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,407 |
| Overall Time | 28:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 652 |
| Drag Factor | 110 |
March 04, 2025 08:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,840 | 2:03.2 | 187 | 940 | 24 | 162 | |
| 8:00.0 | 1,919 | 2:05.0 | 179 | 915 | 21 | 155 | |
| r: 2:00 | 290 | ||||||
| 8:00.0 | 1,967 | 2:02.0 | 193 | 960 | 24 | 165 | |
| r: 2:00 | 277 | ||||||
| 8:00.0 | 1,955 | 2:02.7 | 189 | 945 | 28 | 166 | |
| r567 |
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Workout Graph
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