Shane Desmond 5000m row
5,000
Meters
20:32.4
Time
2:03.2
Pace
320
Calories
154
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 458 |
| Drag Factor | 108 |
March 05, 2025 08:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:32.4 | 5,000 | 2:03.2 | 187 | 934 | 320 | 22 | 154 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 23 | 143 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 908 | 63 | 22 | 150 |
| 4:05.1 | 3,000 | 2:02.5 | 190 | 940 | 64 | 22 | 158 |
| 4:06.4 | 4,000 | 2:03.2 | 187 | 935 | 64 | 22 | 159 |
| 4:03.3 | 5,000 | 2:01.6 | 194 | 961 | 65 | 23 | 163 |
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Workout Graph
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