Shane Desmond 20:00 row
4,736
Meters
20:00.0
Time
2:06.6
Pace
296
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 25 |
| Stroke Count | 507 |
| Drag Factor | 108 |
March 06, 2025 08:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,736 | 2:06.6 | 172 | 888 | 296 | 25 |
| 4:00.0 | 953 | 2:05.9 | 175 | 900 | 60 | 23 |
| 8:00.0 | 952 | 2:06.0 | 175 | 900 | 60 | 25 |
| 12:00.0 | 965 | 2:04.3 | 182 | 915 | 61 | 29 |
| 16:00.0 | 911 | 2:11.7 | 153 | 825 | 55 | 27 |
| 20:00.0 | 955 | 2:05.6 | 176 | 900 | 60 | 23 |
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Workout Graph
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