Shane Desmond v7:00/3:00r...3 row
4,982
Meters
21:00.0
Time
2:06.4
Pace
312
Calories
156
Heart Rate
| Rest Distance | 749 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,731 |
| Overall Time | 27:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 25 |
| Stroke Count | 625 |
| Drag Factor | 110 |
March 07, 2025 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,982 | 2:06.4 | 173 | 891 | 25 | 156 | |
| 7:00.0 | 1,656 | 2:06.8 | 172 | 882 | 25 | 150 | |
| r: 3:00 | 380 | ||||||
| 7:00.0 | 1,692 | 2:04.1 | 183 | 925 | 26 | 158 | |
| r: 3:00 | 369 | ||||||
| 7:00.0 | 1,634 | 2:08.5 | 165 | 865 | 26 | 161 | |
| r749 |
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Workout Graph
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