Shane Desmond 20:00 row
4,697
Meters
20:00.0
Time
2:07.7
Pace
290
Calories
154
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 25 |
| Stroke Count | 505 |
| Drag Factor | 109 |
March 08, 2025 09:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,697 | 2:07.7 | 168 | 870 | 290 | 25 | 154 |
| 4:00.0 | 940 | 2:07.6 | 168 | 870 | 58 | 23 | 147 |
| 8:00.0 | 941 | 2:07.5 | 169 | 870 | 58 | 25 | 154 |
| 12:00.0 | 946 | 2:06.8 | 171 | 885 | 59 | 28 | 151 |
| 16:00.0 | 913 | 2:11.4 | 154 | 825 | 55 | 26 | 155 |
| 20:00.0 | 958 | 2:05.2 | 178 | 900 | 60 | 24 | 165 |
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Workout Graph
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