Shane Desmond v8:00/2:00r...3 row
5,823
Meters
24:00.0
Time
2:03.6
Pace
374
Calories
164
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,298 |
| Overall Time | 28:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 634 |
| Drag Factor | 108 |
March 11, 2025 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,823 | 2:03.6 | 185 | 935 | 24 | 164 | |
| 8:00.0 | 1,890 | 2:06.9 | 171 | 885 | 22 | 159 | |
| r: 2:00 | 249 | ||||||
| 8:00.0 | 1,931 | 2:04.2 | 182 | 922 | 24 | 159 | |
| r: 2:00 | 226 | ||||||
| 8:00.0 | 2,002 | 1:59.8 | 203 | 997 | 27 | 176 | |
| r475 |
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Workout Graph
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