Shane Desmond v7:00/3:00r...3 row
5,095
Meters
21:00.0
Time
2:03.6
Pace
327
Calories
165
Heart Rate
| Rest Distance | 935 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,030 |
| Overall Time | 27:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 25 |
| Stroke Count | 637 |
| Drag Factor | 110 |
March 12, 2025 08:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,095 | 2:03.6 | 185 | 934 | 25 | 165 | |
| 7:00.0 | 1,684 | 2:04.7 | 180 | 917 | 24 | 158 | |
| r: 3:00 | 464 | ||||||
| 7:00.0 | 1,706 | 2:03.0 | 188 | 942 | 26 | 166 | |
| r: 3:00 | 471 | ||||||
| 7:00.0 | 1,705 | 2:03.1 | 187 | 942 | 26 | 171 | |
| r935 |
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Workout Graph
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