Shane Desmond 20:00 row
4,902
Meters
20:00.0
Time
2:02.3
Pace
318
Calories
164
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 109 |
March 13, 2025 08:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,902 | 2:02.3 | 191 | 954 | 318 | 22 | 164 |
| 4:00.0 | 970 | 2:03.7 | 185 | 930 | 62 | 22 | 152 |
| 8:00.0 | 986 | 2:01.7 | 194 | 960 | 64 | 22 | 165 |
| 12:00.0 | 983 | 2:02.0 | 192 | 960 | 64 | 22 | 168 |
| 16:00.0 | 967 | 2:04.0 | 183 | 930 | 62 | 22 | 164 |
| 20:00.0 | 997 | 2:00.3 | 201 | 990 | 66 | 24 | 172 |
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Workout Graph
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