Shane Desmond 4:17 row
1,009
Meters
4:17.5
Time
2:07.6
Pace
63
Calories
175
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 127 |
| Drag Factor | 107 |
March 13, 2025 08:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,009 | 2:07.6 | 168 | 880 | 63 | 30 | 175 |
| 4:17.5 | 1,010 | 2:07.4 | 169 | 880 | 63 | 30 | 175 |
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Workout Graph
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