Shane Desmond v7:00/3:00r...3 row
5,112
Meters
21:00.0
Time
2:03.2
Pace
329
Calories
164
Heart Rate
| Rest Distance | 697 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,809 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 24 |
| Stroke Count | 598 |
| Drag Factor | 109 |
March 14, 2025 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,112 | 2:03.2 | 187 | 940 | 24 | 164 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 900 | 24 | 151 | |
| r: 3:00 | 349 | ||||||
| 7:00.0 | 1,735 | 2:01.0 | 197 | 977 | 25 | 167 | |
| r: 3:00 | 348 | ||||||
| 7:00.0 | 1,707 | 2:03.0 | 188 | 942 | 25 | 174 | |
| r697 |
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Workout Graph
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