Shane Desmond v7:00/3:00r...3 row
5,050
Meters
21:00.0
Time
2:04.7
Pace
321
Calories
167
Heart Rate
| Rest Distance | 869 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,919 |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 24 |
| Stroke Count | 622 |
| Drag Factor | 107 |
March 15, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,050 | 2:04.7 | 180 | 917 | 24 | 167 | |
| 7:00.0 | 1,664 | 2:06.2 | 174 | 891 | 24 | 158 | |
| r: 3:00 | 428 | ||||||
| 7:00.0 | 1,720 | 2:02.0 | 192 | 960 | 25 | 171 | |
| r: 3:00 | 441 | ||||||
| 7:00.0 | 1,668 | 2:05.8 | 175 | 900 | 25 | 174 | |
| r869 |
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Workout Graph
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