Shane Desmond 5000m row
5,000
Meters
20:29.6
Time
2:02.9
Pace
321
Calories
162
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 107 |
March 17, 2025 07:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.6 | 5,000 | 2:02.9 | 188 | 939 | 321 | 24 | 162 |
| 4:03.5 | 1,000 | 2:01.7 | 194 | 960 | 65 | 24 | 153 |
| 4:09.0 | 2,000 | 2:04.5 | 181 | 910 | 63 | 24 | 159 |
| 4:03.9 | 3,000 | 2:01.9 | 193 | 959 | 65 | 24 | 164 |
| 4:11.1 | 4,000 | 2:05.5 | 177 | 903 | 63 | 24 | 162 |
| 4:02.1 | 5,000 | 2:01.0 | 197 | 966 | 65 | 27 | 172 |
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Workout Graph
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