Shane Desmond v8:00/2:00r...3 row
5,940
Meters
24:00.0
Time
2:01.2
Pace
389
Calories
168
Heart Rate
| Rest Distance | 633 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 6,573 |
| Overall Time | 28:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Stroke Count | 635 |
| Drag Factor | 107 |
March 18, 2025 08:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,940 | 2:01.2 | 197 | 972 | 23 | 168 | |
| 8:00.0 | 1,957 | 2:02.6 | 190 | 952 | 21 | 166 | |
| r: 2:00 | 317 | ||||||
| 8:00.0 | 1,992 | 2:00.4 | 200 | 982 | 23 | 166 | |
| r: 2:00 | 316 | ||||||
| 8:00.0 | 1,990 | 2:00.6 | 200 | 982 | 27 | 172 | |
| r633 |
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Workout Graph
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