Shane Desmond 4:56 row
1,035
Meters
4:56.8
Time
2:23.3
Pace
58
Calories
135
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 19 |
| Stroke Count | 93 |
| Drag Factor | 109 |
March 19, 2025 08:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:56.8 | 1,035 | 2:23.3 | 119 | 703 | 58 | 19 | 135 |
| 4:56.8 | 1,035 | 2:23.3 | 119 | 703 | 58 | 19 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.