Shane Desmond v7:00/3:00r...3 row
5,137
Meters
21:00.0
Time
2:02.6
Pace
332
Calories
162
Heart Rate
| Rest Distance | 705 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,842 |
| Overall Time | 27:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 600 |
| Drag Factor | 107 |
March 19, 2025 08:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,137 | 2:02.6 | 190 | 948 | 25 | 162 | |
| 7:00.0 | 1,718 | 2:02.2 | 192 | 951 | 24 | 155 | |
| r: 3:00 | 415 | ||||||
| 7:00.0 | 1,727 | 2:01.5 | 195 | 968 | 26 | 165 | |
| r: 3:00 | 290 | ||||||
| 7:00.0 | 1,693 | 2:04.0 | 183 | 925 | 25 | 168 | |
| r705 |
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Workout Graph
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